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Flow (Hatha Power)

Yoga + Music

1 h117 Water Street

Service Description

A 60-minute Hatha yoga practice linking breath with movement, creating a seamless, energizing flow to build strength, balance, and mindfulness.


Upcoming Sessions


Cancellation Policy

✨ Sign Ups & Cancellations: •Sign up is required to reserve your spot. Drop-in passes available day-of, but sign-up is mandatory! •We ask you to sign up no later than 2-hours before class start. The absolute latest you can book is 30 minutes. ❌Cancellations: •12-Hour Cancellation: Cancel at least 12 hours before class to keep your class credit. 🔄 Rescheduling: •Reschedule up to 12 hours before class. •Frequent cancellations or rescheduling? Please reach out to "vitavigorwellness@gmail.com". 👥 Waitlist: •If you’re on the waitlist and a spot opens, you have 10 minutes to claim it. If you don't claim, the spot will go to the next person after 10 minutes. •If you cancel or no-show after claiming a waitlist spot, you will lose your class credit. 📅 Class with One Attendee: •If 1 person is signed up by the 2-hour mark, our team will notify you, and you can to decide whether to hold class as 1:1 (or cancel) •If no one signs up by the 2-hour mark, the instructor may decide to cancel. Thank you for your understanding! These policies help us respect everyone's time and ensure fair access to classes.


Contact Details

  • 117 Water Street, Stonington, CT, USA

    vitavigorwellness@gmail.com


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