PULSE
[core x sculpt]
[Sculpt]
mat-pilates with a focus on alignment, breath-work, and strengthening
[Power]
combines the core principles of sculpt class, and adds higher intensity cardio & strength training
[Sculpt + Flow]
combines the core principles of sculpt class, with the fluidity of yoga flow to enhance lengthening & flexibility
ZUMBA & DANCE
[ dance x cardio ]
ZUMBA: blends a variety of dance styles and global rhythms—like Salsa, Merengue, Bachata, Reggaeton, and Cumbia—for a high-energy, confidence-boosting workout that’s perfect for all levels.
DANCE x CARDIO: Classes mix classic choreography with fitness-based movement for a full-body, feel-good sweat, featuring fun monthly themes to celebrate every chapter you're in.
FLOW
[yoga]
[FLOW]
A 60-minute yoga practice linking breath with movement, creating a seamless, energizing flow to build strength, balance, and mindfulness.
[SLOW FLOW]
A gentle, grounding practice to stretch, restore, and reconnect.
[CHAIR FLOW]
A supportive, seated yoga class designed for stability, mobility, and ease. Chairs *are* provided by studio!
The Mission
Everyone is welcome. Your uniqueness in essence, mind, and body will always be celebrated.
Respect is fundamental. Every individual is valued, heard, and respected—always.
We are committed to creating a community where everyone feels safe, supported, and empowered on their wellness journey.
Join us in embracing life (Vita), and energy (Vigor) together.
Meet TheTeam
JULIETTE
JULIETTE believes movement is truly the key to a healthy mind & body connection, & is unique to you!
KELLEY
KELLEY is about encouraging others to find their voice, speak loudly about passions, in their own authenticity!
MARISSA
MARISSA is about empowering individuals to be strong, body & mind!
ADILY
ADILY is about relentlessly and consistently pursing passions to build a life one is proud of!
8 people | MATS (Pulse, Yoga, etc)
10 people | DANCE (Zumba, Dance Cardio, etc)
